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A high blood pressure or hypertension is a sneaky disease that manifests no symptoms, so the individual is not aware of any, unless the pressure measured regularly. There are many medications that can help keep your high blood pressure normal, but like all medicines, they can have side effects.

We present you natural remedies that will help to reduce hypertension:
1. Bananas
Eating two bananas every day you will maintain normal levels of blood pressure. They are extremely effective in this case because they contain potassium and they help in the process of regulating the sodium levels in the body.

2. Lemon juice.
Squeeze one lemon into a glass of water each morning before your breakfast and to drink it. And in case you forget to drink it in the morning, make sure you drink it at any time during the day. Do this on a daily basis and you will be a healthier person.

This will help you in this case because lemons are as well good source of potassium and they help in the regulating process of sodium levels plus they will protect your vessel walls, and they will keep you hydrated.

3. Garlic.
To regulate the blood pressure and cholesterol are needed sulfur compounds like allicin, diallyl disulfide and diallyl trisulfide. All of them are contained in the garlic. Consume 2 raw garlic cloves on a daily basis.

4. Mixture of apple cider vinegar, water and baking soda.
You will need 1/8 teaspoon of baking soda, 1 tablespoon of apple cider vinegar and a glass of water. All you have to do is to mix all the ingredients together and to drink it. The baking soda will help in regulating the pH levels as well as the blood pressure, while the apple cider vinegar contains potassium, magnesium and calcium and other nutrients that are protecting the artery wall. Twice daily, consume this drink and you will be a healthier person.

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