Exotic Fruits and Vegetables That are Extremely Good for Your Skin
Traveling lets you experience the sights and sounds of distant lands. It also lets you have access to foods that are rarely or never found back home.
Many of those exotic fruits and vegetables you encounter during your out-of-the-country adventures are bursting with vitamins and minerals — their oftentimes bright or unique coloration is a testament to that fact! And that’s why your travels should never be without getting your hands on these foreign fruits and vegetables.
Some of them are perfect most especially for a beauty-conscious traveler as they’re known to be excellent for the skin. So if you want to go back home with radiant and young-looking skin, be on the lookout for the following:
In Southeast Asia where it’s native to, durian is referred to as the “king of fruits” because of its stellar nutritional profile. If you can get past the unpleasant smell, durian can give you that radiant and young-looking skin you want.
One more Southeast Asian native that you should try when traveling is mangosteen. Loaded with skin-beneficial vitamin C, this exotic fruit is used for centuries now in treating all sorts of health problems.
Undeniably, acai berries are some of the most mouthwatering berries on the planet. They are also revered for their loads of free radical-fighting antioxidants. This is why acai berries are highly capable of rejuvenating skin cells.
Native to South America, camu is often turned into desserts. Feel free to indulge in those delectable reats because they help beautify your skin as the berries they’re made from possess antioxidant and anti-inflammatory properties.
Sometimes known as “yardlong beans”, you can come across asparagus beans whenever you hit tropical destinations where they’re native to. What makes asparagus beans so wonderful for the skin is the fact that it packs vitamin C.
This Japanese leafy veggie is gaining more and more popularity worldwide these days. A lot of health-conscious people love adding it to smoothies. Komatsuna is loaded with vitamin C and iron, giving your skin a lovely glow.
Also sometimes referred to as “Peruvian ginseng”, maca is used as traditional medicine for hundreds of years now. Since it is teeming with vitamins C and E, it’s something that can rival the most expensive anti-aging beauty products around.
In some areas of the planet such as those in Eastern Europe, the root of the celery plant is widely consumed, and it’s known as “celeriac”. This root crop is an excellent anti-aging and hydrating agent for the skin.