Twenty Signs Your Body Is Too Acidic and 10 Ways To Quickly Alkalize It!
Acidic bodies are unhealthy bodies. When the body is overly acidic, it creates an unwanted environment where illness, bacteria, and yeast thrive. It also takes minerals from vital organs and bones to neutralize the acid and remove it from the body. Because of this, the body’s mineral reserves such as calcium, sodium, potassium, and magnesium can run dangerously low, causing damage that can go undetected for years until it reaches unhealthy levels and leads to acidosis.
When our bodies go into a state of acidosis, it becomes the best breeding place where illness and disease can easily manifest. A body that preserves its alkaline set-point will have less persistent inflammation– one of the top triggers of pretty much any illness.
After a lifetime of consuming a Basic American Diet plan (SAD), the body stays in a constant state of level of acidity. When the body remains in a chronic acidic state, valuable minerals are eliminated from important organs and bones to reduce the effects of the acid and remove it from the body.
This is why we are seeing an up-rise in osteoporosis– your bones are literally being leached of the valuable minerals had to safeguard them (like calcium, salt, magnesium, and potassium). As soon as these mineral reserves are totally diminished, there are no more reserves to bring into play, and the body just continues to run more and more acidic– and this is when major illness (like cancer) begins to show up.
Many grains, dairy products, soy, and meats are acidic. Coffee, alcohol, highly processed foods, refined sugar, sugar replacements and GMO oils (and GMO food entirely) are likewise extremely acidic.
When we consume (anything for that matter), acidic waste products are produced from the metabolism of these foods. These waste items must be reduced the effects of or excreted– and so this is where alkaline foods been available in. They literally neutralize the acids of an unhealthy diet.